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Whole Wheat Rice Cornflakes Calories
Whole-grain breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Rice Cornflakes Nutrition Facts
Selected: 100 g
379
KCAL / 100G
Carbs
80.1g
· 86%
Protein
7.4g
· 8%
Fat
2.4g
· 6%
Fiber
5.8g
Whole Wheat Rice Cornflakes Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.3mg · 14% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
225mg · 32% DV
Selenium
17µg · 31% DV
Magnesium
78mg · 19% DV
Whole Wheat Rice Cornflakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Rice Cornflakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Rice Cornflakes Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Rice Cornflakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Rice Cornflakes Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
Foods Similar to Whole Wheat Rice Cornflakes
Whole Wheat Rice Cornflakes — Frequently Asked Questions
How many calories are in whole wheat rice cornflakes?
Whole wheat rice cornflakes provide 379 calories per 100g. The total calories will vary based on portion size.
Are whole wheat rice cornflakes high in protein?
They contain 7.4g of protein per 100g. They provide some protein, but they are mainly a carbohydrate-rich grain product.
Are whole wheat rice cornflakes high in carbs?
Yes, they contain 80.1g of carbohydrates per 100g. That makes them a high-carb cereal product.
Do whole wheat rice cornflakes contain fiber?
Yes, they provide 5.8g of fiber per 100g. Fiber content may help support fullness as part of a balanced meal.
Are whole wheat rice cornflakes low in fat?
Yes, they contain 2.4g of fat per 100g. That makes them relatively low in fat.
What is the glycemic index of whole wheat rice cornflakes?
The glycemic index is 72. This suggests they may raise blood sugar relatively quickly.
Are whole wheat rice cornflakes good for weight loss?
That depends on your overall diet and portion size. Per 100g, they contain 379 calories and 80.1g of carbs, so portion control matters.
Are whole wheat rice cornflakes vegan or vegetarian?
Yes, they are compatible with both vegan and vegetarian diets. They also fit Mediterranean and flexitarian eating patterns.
Do whole wheat rice cornflakes contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people avoiding gluten.
Are whole wheat rice cornflakes processed food?
Yes, they are classified as processed. This can be useful to consider if you are choosing foods based on processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.