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Whole wheat (raw) Calories
High fiber, complex carbs, B vitamins, mineral rich
CALORIES
GI
POTASSIUM
FIBER
Whole wheat (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72.6g
· 79%
Protein
13.2g
· 14%
Fat
2.5g
· 7%
Fiber
12.2g
Whole wheat (raw) Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B1
0.45mg · 38% DV
B6
0.34mg · 20% DV
B5
0.95mg · 19% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
346mg · 49% DV
Magnesium
138mg · 33% DV
Whole wheat (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat (raw) Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.32g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Whole wheat (raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.