1 slice (medium) of Whole-Wheat Protein Fit Cake (60 g) has 160 calories. That works out to 267 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Whole-Wheat Protein Fit Cake Nutrition Facts

Selected: 100 g

267

KCAL / 100G

Carbs

0.8g

· 0% DV

Protein

0.8g

· 2% DV

Fat

0.8g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Whole-Wheat Protein Fit Cake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

B12

0.42µg · 18% DV

2.7mg · 17% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

225mg · 32% DV

Magnesium

62mg · 15% DV

How Nutritious Is Whole-Wheat Protein Fit Cake?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-Wheat Protein Fit Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-Wheat Protein Fit Cake

To burn the 267 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-Wheat Protein Fit Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-Wheat Protein Fit Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-Wheat Protein Fit Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-Wheat Protein Fit Cake Fat Profile

SATURATED

1.45g

MONOUNSATURATED

1.35g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Whole-Wheat Protein Fit Cake

🍰vs🍯

Whole-Wheat Protein Fit Cake vs Caramel sauce53 kcal fewer per 100 g

→🍰vs🍫

Whole-Wheat Protein Fit Cake vs Dark chocolate273 kcal fewer per 100 g

→🍰vs🍮

Whole-Wheat Protein Fit Cake vs Höşmerim53 kcal fewer per 100 g

→🍰vs🍫

Whole-Wheat Protein Fit Cake vs Chocolate sauce57 kcal more per 100 g

→

Foods Similar to Whole-Wheat Protein Fit Cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026