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Whole wheat flour Calories
Whole grain flour, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72.6g
· 79%
Protein
13.2g
· 14%
Fat
2.5g
· 7%
Fiber
10.7g
Whole wheat flour Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
5.3mg · 33% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70.7µg · 129% DV
Phosphorus
357mg · 51% DV
Magnesium
138mg · 33% DV
Whole wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat flour Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.31g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Whole wheat flour
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Nutrition data compiled from USDA FoodData Central and scientific sources.