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Whole wheat poppy olive bread Calories
Source of fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Whole wheat poppy olive bread Nutrition Facts
Selected: 100 g
277
KCAL / 100G
Carbs
42.8g
· 60%
Protein
10.2g
· 14%
Fat
8.4g
· 26%
Fiber
7.1g
Whole wheat poppy olive bread Vitamins & Minerals
Vitamins
B1
0.33mg · 28% DV
B3
4.1mg · 26% DV
Biotin
4.8µg · 16% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
246mg · 35% DV
Magnesium
94mg · 22% DV
Whole wheat poppy olive bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat poppy olive bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat poppy olive bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat poppy olive bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat poppy olive bread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Whole wheat poppy olive bread
Whole wheat poppy olive bread — Frequently Asked Questions
How many calories are in whole wheat poppy olive bread?
Whole wheat poppy olive bread provides 277 calories per 100 g. To estimate calories per serving, adjust this value for the amount you eat.
How much protein does whole wheat poppy olive bread have?
It contains 10.2 g of protein per 100 g. This can contribute to protein intake, although it is not necessarily a complete source of daily protein on its own.
Is whole wheat poppy olive bread high in carbohydrates?
This bread contains 42.8 g of carbohydrates per 100 g. People monitoring carbohydrate intake should account for the size of their serving.
Is whole wheat poppy olive bread a good source of fiber?
It supplies 7.1 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of whole wheat poppy olive bread?
Whole wheat poppy olive bread has a glycemic index of 52. Those considering glycemic impact should also take their portion size into account.
Can you eat whole wheat poppy olive bread on a diet?
It can fit into a diet depending on your calorie and carbohydrate targets. It has 277 calories and 42.8 g of carbohydrates per 100 g, so portion size matters.
Is whole wheat poppy olive bread vegan?
According to the provided dietary compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does whole wheat poppy olive bread contain gluten?
Yes, this bread contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in whole wheat poppy olive bread?
Whole wheat poppy olive bread contains 8.4 g of fat per 100 g. This fat contributes to its total energy content of 277 calories per 100 g.
Is whole wheat poppy olive bread processed?
Yes, it is classified as a processed food. If you are limiting processed foods, consider both your portion size and how often you include it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.