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Whole Wheat Pizza Calories
Whole wheat crust, higher fiber and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
32g
· 56%
Protein
9g
· 16%
Fat
7g
· 28%
Fiber
4.5g
Whole Wheat Pizza Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B12
0.35µg · 15% DV
B3
2.3mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Whole Wheat Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Pizza Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Whole Wheat Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.