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Whole-wheat pita bread Calories
Whole-grain bread with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat pita bread Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
55.7g
· 80%
Protein
9.8g
· 14%
Fat
1.7g
· 6%
Fiber
6g
Whole-wheat pita bread Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
220mg · 31% DV
Magnesium
82mg · 20% DV
Whole-wheat pita bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat pita bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat pita bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat pita bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat pita bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
Foods Similar to Whole-wheat pita bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.