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Whole Wheat Pita Bread Calories
Whole grain, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Pita Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 76%
Protein
9.5g
· 15%
Fat
2.5g
· 9%
Fiber
7.5g
Whole Wheat Pita Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
400mg · 17% DV
Whole Wheat Pita Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Pita Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Pita Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Pita Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Pita Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Whole Wheat Pita Bread
Whole Wheat Pita Bread — Frequently Asked Questions
Why is whole wheat pita bread usually more filling than white pita?
It generally contains more bran and fiber, which can slow digestion and help you feel full for longer. That makes it a practical choice when you want bread that is a bit more satisfying.
Does toasting whole wheat pita bread change its nutrition?
Toasting mainly removes moisture and changes texture, while the protein, carbs, and fiber stay largely the same. Overtoasting can create a burnt flavor and undesirable compounds on the surface.
Is whole wheat pita bread better before or after a workout?
Before training, it can work well with a light filling for easy meal planning and steady energy. After training, pairing it with a protein source makes it a more balanced recovery meal.
Can whole wheat pita bread be frozen?
Yes, it freezes well if sealed tightly. Thawing at room temperature and reheating briefly usually helps restore a softer texture.
How should whole wheat pita bread be stored after opening?
Keep it sealed to limit air exposure and store it in a cool, dry place. In warm weather or if you will not eat it soon, the fridge or freezer is often a safer option.
Why does whole wheat pita bread sometimes turn dry or tough?
Whole wheat flour absorbs more moisture because it contains more fiber, so the bread can stale faster. A short reheat in a pan, oven, or with a little steam can soften it again.
What fillings make whole wheat pita bread a more balanced meal?
It pairs well with protein-rich fillings such as hummus, beans, eggs, yogurt-based spreads, or chicken. Adding vegetables improves volume and fiber, making the meal more balanced overall.
Can whole wheat pita bread cause bloating?
For some people, yes, because wheat and fiber can be harder to tolerate in larger amounts. If you are sensitive, smaller portions and simple fillings may be easier to handle.
Is whole wheat pita bread gluten-free?
No, whole wheat pita bread contains gluten because it is made from wheat. People with celiac disease or medically diagnosed gluten-related disorders should avoid it.
Does the fact that whole wheat pita bread is processed mean it should be avoided?
Not necessarily. Processed does not automatically mean unhealthy; ingredient quality and overall eating pattern matter more than the label alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.