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Whole Wheat Pita Bread Calories
Whole grain, high fiber, low fat, vegan
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Pita Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 76%
Protein
9.5g
· 15%
Fat
2.5g
· 9%
Fiber
7.5g
Whole Wheat Pita Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
400mg · 17% DV
Whole Wheat Pita Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Pita Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Pita Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Pita Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Pita Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Whole Wheat Pita Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.