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Whole wheat pide with spinach and lor curd cheese Calories
Baked whole wheat Turkish flatbread filled with spinach and lor curd cheese
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pide with spinach and lor curd cheese Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
29.4g
· 48%
Protein
11.2g
· 18%
Fat
9.1g
· 34%
Fiber
4.6g
Whole wheat pide with spinach and lor curd cheese Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B3
2.8mg · 18% DV
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
196mg · 28% DV
Calcium
168mg · 17% DV
Whole wheat pide with spinach and lor curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pide with spinach and lor curd cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pide with spinach and lor curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pide with spinach and lor curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pide with spinach and lor curd cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Foods Similar to Whole wheat pide with spinach and lor curd cheese
Whole wheat pide with spinach and lor curd cheese — Frequently Asked Questions
How many calories are in whole wheat pide with spinach and lor curd cheese?
Whole wheat pide with spinach and lor curd cheese provides 248 calories per 100 g. The same amount contains 11.2 g of protein, 29.4 g of carbohydrates, and 9.1 g of fat.
Is whole wheat spinach and lor cheese pide suitable for a vegetarian diet?
Yes, this pide is listed as suitable for vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.