1 serving (medium) of Whole wheat pesto, tomato and burrata sandwich (220 g) has 568 calories. That works out to 258 calories per 100 g. It contains 54.6 g of carbs, 24.6 g of protein, 29 g of fat and 7.9 g of fiber. Its 48.4 µg of Selenium covers 88% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Whole wheat pesto, tomato and burrata sandwich Nutrition Facts

Selected: 100 g

258

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

11.2g

· 22% DV

Fat

13.2g

· 17% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 17% · Fat 45%

Whole wheat pesto, tomato and burrata sandwich Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

3.1mg · 19% DV

0.24mg · 18% DV

0.19mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

22µg · 40% DV

Phosphorus

230mg · 33% DV

Sodium

510mg · 22% DV

How Nutritious Is Whole wheat pesto, tomato and burrata sandwich?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat pesto, tomato and burrata sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat pesto, tomato and burrata sandwich

To burn the 258 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat pesto, tomato and burrata sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat pesto, tomato and burrata sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat pesto, tomato and burrata sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat pesto, tomato and burrata sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Whole wheat pesto, tomato and burrata sandwich

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Whole wheat pesto, tomato and burrata sandwich vs Hawthorn Vinegar240 kcal more per 100 g

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Whole wheat pesto, tomato and burrata sandwich vs Tantuni48 kcal more per 100 g

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Whole wheat pesto, tomato and burrata sandwich vs Chicken Wrap63 kcal more per 100 g

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Whole wheat pesto, tomato and burrata sandwich vs Protein Bar92 kcal fewer per 100 g

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Foods Similar to Whole wheat pesto, tomato and burrata sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026