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Whole wheat penne with creamy mushroom sauce Calories
Fiber-rich whole wheat pasta with mushrooms in a cream-based sauce
CALORIES
GI
POTASSIUM
FIBER
Whole wheat penne with creamy mushroom sauce Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
22.4g
· 53%
Protein
5.8g
· 14%
Fat
6.1g
· 33%
Fiber
3.2g
Whole wheat penne with creamy mushroom sauce Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
108mg · 15% DV
Sodium
240mg · 10% DV
Whole wheat penne with creamy mushroom sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat penne with creamy mushroom sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat penne with creamy mushroom sauce Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat penne with creamy mushroom sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat penne with creamy mushroom sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Whole wheat penne with creamy mushroom sauce
Whole wheat penne with creamy mushroom sauce — Frequently Asked Questions
How many calories are in whole wheat penne with creamy mushroom sauce?
Whole wheat penne with creamy mushroom sauce contains 168 calories per 100 g. The same amount provides 5.8 g of protein, 22.4 g of carbohydrates, and 6.1 g of fat.
Is whole wheat penne with creamy mushroom sauce suitable for a vegetarian diet?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Have another question about Whole wheat penne with creamy mushroom sauce?
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Nutrition data compiled from USDA FoodData Central and scientific sources.