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Whole wheat pastry toast Calories
Toasted whole wheat pastry
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pastry toast Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
49.8g
· 52%
Protein
9.2g
· 10%
Fat
16.4g
· 38%
Fiber
6.8g
Whole wheat pastry toast Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Magnesium
78mg · 19% DV
Whole wheat pastry toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pastry toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pastry toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pastry toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pastry toast Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Whole wheat pastry toast
Whole wheat pastry toast — Frequently Asked Questions
How many calories are in whole wheat pastry toast?
Whole wheat pastry toast provides 385 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 49.8 g of carbohydrates, and 16.4 g of fat.
Is whole wheat pastry toast suitable for a vegetarian diet?
Yes, whole wheat pastry toast is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed food and contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.