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Whole-wheat pasta with vegan cream and mushrooms Calories
Provides fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat pasta with vegan cream and mushrooms Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.2g
· 59%
Protein
4.5g
· 12%
Fat
4.8g
· 29%
Fiber
3.1g
Whole-wheat pasta with vegan cream and mushrooms Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
112mg · 16% DV
Magnesium
39mg · 9% DV
Whole-wheat pasta with vegan cream and mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat pasta with vegan cream and mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat pasta with vegan cream and mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat pasta with vegan cream and mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat pasta with vegan cream and mushrooms Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.65g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.