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Whole wheat pasta with tomato sauce and olive oil Calories
High in fiber with heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta with tomato sauce and olive oil Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.7g
· 62%
Protein
4.8g
· 12%
Fat
4.5g
· 26%
Fiber
3.8g
Whole wheat pasta with tomato sauce and olive oil Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Whole wheat pasta with tomato sauce and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta with tomato sauce and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta with tomato sauce and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta with tomato sauce and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta with tomato sauce and olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.