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Whole wheat pasta with tomato paste Calories
Fiber-rich whole wheat pasta with tomato paste
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Whole wheat pasta with tomato paste (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 51.7 g of carbs, 9.4 g of protein, 2.9 g of fat and 7.4 g of fiber. Its 1.4 mg of Manganese covers 59% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Whole wheat pasta with tomato paste Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
28.7g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.6g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Whole wheat pasta with tomato paste Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
118mg · 17% DV
Magnesium
42mg · 10% DV
How Nutritious Is Whole wheat pasta with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat pasta with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat pasta with tomato paste
To burn the 146 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat pasta with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta with tomato paste Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Compare Whole wheat pasta with tomato paste
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Frequently Asked Questions About Whole wheat pasta with tomato paste
How many calories are in whole wheat pasta with tomato paste, and is it diet-friendly?
Whole wheat pasta with tomato paste provides 146 calories per 100 g. It also contains 4.1 g fiber, and it fits vegetarian, vegan, Mediterranean, omnivore, and flexitarian diets.
Is whole wheat pasta with tomato paste low glycemic, and does it contain gluten?
Its glycemic index is 42, which is considered low. It does contain gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.