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Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil Calories
Source of fiber and olive-oil monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
20.4g
· 60%
Protein
3.8g
· 11%
Fat
4.4g
· 29%
Fiber
3.4g
Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil Vitamins & Minerals
Vitamins
B3
1.4mg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil
Whole-Wheat Pasta with Tomato, Eggplant and Olive Oil — Frequently Asked Questions
How many calories are in whole-wheat pasta with tomato, eggplant and olive oil?
It contains 132 calories per 100 g. You can estimate your serving by adjusting that value to the amount you eat.
What are the macros in this pasta dish?
Per 100 g, it provides 3.8 g protein, 20.4 g carbs, and 4.4 g fat. This gives a quick view of its macronutrient balance.
Is whole-wheat pasta with tomato and eggplant high in fiber?
It contains 3.4 g fiber per 100 g. That makes it a fiber-containing grain-based meal option.
What is the glycemic index of this dish?
Its glycemic index is 45. That suggests a relatively moderate glycemic impact.
Is this pasta good for weight management?
At 132 calories per 100 g, it can fit into a weight-management plan when portion size is considered. Its 3.4 g fiber per 100 g may also support fullness.
Is it suitable for a vegan diet?
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Does this dish contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is this pasta filling?
It may help with satiety because it provides 3.4 g fiber and 3.8 g protein per 100 g. How filling it feels will still depend on portion size.
Is this considered processed food?
It is classified as minimally processed. That means it is not in the ultra-processed category.
Is this a good Mediterranean diet option?
Yes, it is compatible with the Mediterranean diet. Its listed diet compatibility includes Mediterranean eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.