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Whole-wheat pasta with tomato and pepper sauce Calories
Fiber-rich whole-wheat pasta with vitamin C from tomato and pepper sauce
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat pasta with tomato and pepper sauce Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
24.8g
· 77%
Protein
4.3g
· 13%
Fat
1.3g
· 10%
Fiber
3.5g
Whole-wheat pasta with tomato and pepper sauce Vitamins & Minerals
Vitamins
Vitamin C
11.5mg · 13% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
112mg · 16% DV
Magnesium
39mg · 9% DV
Whole-wheat pasta with tomato and pepper sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat pasta with tomato and pepper sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat pasta with tomato and pepper sauce Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat pasta with tomato and pepper sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat pasta with tomato and pepper sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Whole-wheat pasta with tomato and pepper sauce
Whole-wheat pasta with tomato and pepper sauce — Frequently Asked Questions
How many calories are in 100g of whole-wheat pasta with tomato and pepper sauce?
There are 124 calories per 100g. Total calories increase as the portion gets larger.
How much protein does this pasta have?
It provides 4.3g of protein per 100g. That makes protein one part of its overall nutrition profile.
Is whole-wheat pasta with tomato and pepper sauce high in carbs?
It contains 24.8g of carbohydrates per 100g. This makes it a carbohydrate-containing grain-based dish.
Is it low in fat?
Yes, it has 1.3g of fat per 100g. That indicates a relatively low fat content.
Does it contain fiber?
Yes, it provides 3.5g of fiber per 100g. This fits with its whole-wheat composition.
What is its glycemic index?
Its glycemic index is 45. This suggests a more moderate glycemic impact.
Is it suitable for a vegan diet?
Yes, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does this pasta contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid this allergen.
Can I eat this on a diet?
With 124 calories per 100g, it can fit into a diet depending on portion size. Its 3.5g of fiber per 100g may also support fullness.
Is this considered a processed food?
Yes, its processing level is listed as processed. This describes how the product is categorized by processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.