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Whole wheat pasta with tomato Calories
High in fiber and vitamins, low fat, whole wheat pasta with tomato.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta with tomato Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 76%
Protein
4.5g
· 15%
Fat
1.2g
· 9%
Fiber
3.8g
Whole wheat pasta with tomato Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Vitamin C
5.2mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Whole wheat pasta with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta with tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta with tomato Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Whole wheat pasta with tomato
Whole wheat pasta with tomato — Frequently Asked Questions
Why can whole wheat pasta with tomato feel more filling than regular pasta dishes?
Whole wheat pasta contains more fibre, which generally slows digestion and can help you stay full longer. Tomato sauce also adds volume and flavor without needing heavy additions.
Does boiling whole wheat pasta significantly reduce its nutrition?
When cooked properly, its main nutrients are largely retained. Overcooking affects texture more than nutrition and may make the meal less satisfying.
Is whole wheat pasta with tomato better before or after a workout?
It can work for either, depending on portion size and what you add to it. Before training, a simpler moderate portion is often easier to tolerate; after training, pairing it with a protein source makes it a more balanced recovery meal.
How do you keep whole wheat pasta from turning mushy?
Cook it in plenty of water and stop at al dente rather than extending the cooking time. Finishing it briefly in the tomato sauce helps the texture stay pleasant.
What pairs well with whole wheat pasta with tomato to make a balanced meal?
It goes well with protein-rich foods such as yogurt, cheese, beans, lentils, chicken, or tuna. Adding a salad or olive oil-based vegetables can make the meal more satisfying overall.
Is whole wheat pasta always healthier than regular pasta?
Not automatically, because the overall meal and portion still matter. However, whole wheat pasta is often a better choice for people who want more fibre and steadier fullness.
Does eating pasta at night automatically cause weight gain?
No, eating it in the evening does not by itself cause weight gain. Your overall intake, portion size, and what else you eat during the day matter more.
How long does cooked whole wheat pasta with tomato keep in the fridge?
It usually keeps for up to 3 days in a sealed container in the refrigerator. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can whole wheat pasta with tomato be frozen?
Yes, it can be frozen, though the texture may soften after thawing. Freezing it in individual portions usually gives the best result.
Who should be cautious with whole wheat pasta with tomato?
People with coeliac disease, gluten allergy, or gluten sensitivity should avoid it because it contains gluten. Those prone to reflux or acid-related stomach discomfort may also find tomato-based dishes irritating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.