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Whole wheat pasta with Parmesan Calories
Whole-grain pasta with fiber and protein
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta with Parmesan Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
31.3g
· 73%
Protein
7.2g
· 17%
Fat
1.9g
· 10%
Fiber
4.3g
Whole wheat pasta with Parmesan Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.18mg · 15% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
169mg · 24% DV
Magnesium
50mg · 12% DV
Whole wheat pasta with Parmesan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta with Parmesan Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta with Parmesan Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta with Parmesan Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta with Parmesan Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Whole wheat pasta with Parmesan
Whole wheat pasta with Parmesan — Frequently Asked Questions
How many calories are in whole wheat pasta with Parmesan?
Whole wheat pasta with Parmesan provides 160 calories per 100 g. Total calories depend on the amount served.
How much protein does whole wheat pasta with Parmesan contain?
There are 7.2 g of protein per 100 g of whole wheat pasta with Parmesan. Protein can contribute to the overall nutritional value of a meal.
Is whole wheat pasta with Parmesan high in carbohydrates?
It contains 31.3 g of carbohydrates per 100 g. As a grain-based food, it is a carbohydrate-containing option.
Does whole wheat pasta with Parmesan contain fiber?
Yes, it provides 4.3 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of whole wheat pasta with Parmesan?
Whole wheat pasta with Parmesan has a glycemic index of 45. This falls within the low glycemic index range.
Can whole wheat pasta with Parmesan fit into a diet?
At 160 calories per 100 g, it can fit into a meal plan when portion size is considered. Its carbohydrate, protein, and fiber content should be assessed in the context of the full meal.
Is whole wheat pasta with Parmesan suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits omnivore, Mediterranean, and flexitarian dietary patterns.
Does whole wheat pasta with Parmesan contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Does whole wheat pasta with Parmesan contain dairy?
Yes, it contains dairy due to the Parmesan. People with a dairy allergy should avoid it.
Is whole wheat pasta with Parmesan processed?
Yes, whole wheat pasta with Parmesan is classified as a processed food. This may be relevant for people who consider processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.