Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍝
Whole wheat pasta with ground beef Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta with ground beef Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
23.1g
· 52%
Protein
10.8g
· 24%
Fat
4.6g
· 24%
Fiber
3.2g
Whole wheat pasta with ground beef Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17.5µg · 32% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Whole wheat pasta with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta with ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta with ground beef Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta with ground beef Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Whole wheat pasta with ground beef
Have another question about Whole wheat pasta with ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.