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Whole-wheat pasta with creamy mushroom tomato sauce Calories
Vegetarian pasta dish with fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat pasta with creamy mushroom tomato sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
22.8g
· 61%
Protein
5.2g
· 14%
Fat
4.1g
· 25%
Fiber
3.2g
Whole-wheat pasta with creamy mushroom tomato sauce Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12.4µg · 23% DV
Phosphorus
116mg · 17% DV
Sodium
245mg · 11% DV
Whole-wheat pasta with creamy mushroom tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat pasta with creamy mushroom tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat pasta with creamy mushroom tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat pasta with creamy mushroom tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat pasta with creamy mushroom tomato sauce Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Whole-wheat pasta with creamy mushroom tomato sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.