Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Whole-Wheat Pasta with Corn and Red Pepper Calories
Source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Pasta with Corn and Red Pepper Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28.5g
· 78%
Protein
5.3g
· 15%
Fat
1.2g
· 7%
Fiber
4.2g
Whole-Wheat Pasta with Corn and Red Pepper Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
129mg · 18% DV
Magnesium
43mg · 10% DV
Whole-Wheat Pasta with Corn and Red Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Pasta with Corn and Red Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Pasta with Corn and Red Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Pasta with Corn and Red Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Pasta with Corn and Red Pepper Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Whole-Wheat Pasta with Corn and Red Pepper
Whole-Wheat Pasta with Corn and Red Pepper — Frequently Asked Questions
How many calories are in whole-wheat pasta with corn and red pepper?
Whole-wheat pasta with corn and red pepper contains 140 calories per 100 g.
How much protein does whole-wheat pasta with corn and red pepper have?
It provides 5.3 g of protein per 100 g. It can contribute plant-based protein to a meal.
Is whole-wheat pasta with corn and red pepper high in carbohydrates?
It contains 28.5 g of carbohydrates per 100 g. Its carbohydrate contribution depends on the portion eaten.
What is the glycemic index of whole-wheat pasta with corn and red pepper?
Its glycemic index is 45. This indicates a lower glycemic impact than foods classified as high glycemic index.
Is whole-wheat pasta with corn and red pepper a good source of fiber?
It contains 4.2 g of fiber per 100 g. Fiber can support more filling meal choices.
Can I eat whole-wheat pasta with corn and red pepper on a diet?
It has 140 calories and 4.2 g of fiber per 100 g. Whether it fits a diet depends on portion size and your overall calorie and carbohydrate targets.
Is whole-wheat pasta with corn and red pepper vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, omnivore, flexitarian, and Mediterranean dietary patterns.
Does whole-wheat pasta with corn and red pepper contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Is whole-wheat pasta with corn and red pepper low in fat?
Yes, it contains 1.2 g of fat per 100 g, making it low in fat.
Is whole-wheat pasta with corn and red pepper processed?
It is classified as minimally processed. Per 100 g, it provides 140 calories, 5.3 g of protein, and 4.2 g of fiber.
Have another question about Whole-Wheat Pasta with Corn and Red Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.