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Whole-wheat pasta with chicken, mushrooms and light cream Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat pasta with chicken, mushrooms and light cream Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
18.5g
· 46%
Protein
12.3g
· 31%
Fat
4.2g
· 23%
Fiber
2.5g
Whole-wheat pasta with chicken, mushrooms and light cream Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B6
0.29mg · 17% DV
B5
0.72mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17.5µg · 32% DV
Phosphorus
158mg · 23% DV
Magnesium
38mg · 9% DV
Whole-wheat pasta with chicken, mushrooms and light cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat pasta with chicken, mushrooms and light cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat pasta with chicken, mushrooms and light cream Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat pasta with chicken, mushrooms and light cream Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat pasta with chicken, mushrooms and light cream Fat Profile
SATURATED
1.85g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Whole-wheat pasta with chicken, mushrooms and light cream
Whole-wheat pasta with chicken, mushrooms and light cream — Frequently Asked Questions
How many calories are in whole-wheat pasta with chicken, mushrooms and light cream?
This dish contains 154 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does whole-wheat pasta with chicken, mushrooms and light cream have?
It provides 12.3 g of protein per 100 g. The chicken contributes to the dish's protein content.
Can I eat whole-wheat pasta with chicken and light cream on a diet?
It can fit into a diet when portion size is considered. Per 100 g, it provides 154 calories, 12.3 g protein, and 2.5 g fiber.
Does this whole-wheat chicken pasta raise blood sugar quickly?
Its glycemic index is 45. This falls within the low glycemic index range.
Is whole-wheat pasta with chicken, mushrooms and light cream good for weight loss?
Weight management depends on your overall energy intake and portion size. This dish contains 154 calories and 12.3 g protein per 100 g.
How many carbohydrates are in whole-wheat pasta with chicken, mushrooms and light cream?
There are 18.5 g of carbohydrates per 100 g. It also provides 2.5 g of fiber.
Is whole-wheat pasta with chicken, mushrooms and light cream low in fat?
It contains 4.2 g of fat per 100 g. Its fat content should be considered alongside the portion size.
Is whole-wheat pasta with chicken and mushrooms filling?
Its protein and fiber may support fullness. A 100 g serving contains 12.3 g protein and 2.5 g fiber.
Does whole-wheat pasta with chicken, mushrooms and light cream contain gluten or dairy?
Yes, it contains gluten and dairy. It may not be suitable for people with gluten or dairy allergies or intolerances.
Which diets is whole-wheat pasta with chicken, mushrooms and light cream suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.