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Whole wheat pasta salad with mung beans, roasted peppers and green olives Calories
Source of fiber and plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Whole wheat pasta salad with mung beans, roasted peppers and green olives (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 40.5 g of carbs, 9.7 g of protein, 9.9 g of fat and 7.6 g of fiber. Its 1.3 mg of Manganese covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Whole wheat pasta salad with mung beans, roasted peppers and green olives Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
5.4g
· 11% DV
Fat
5.5g
· 7% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 13% · Fat 31%
Whole wheat pasta salad with mung beans, roasted peppers and green olives Vitamins & Minerals
Vitamins
Vitamin C
18.5mg · 21% DV
Folate
58µg · 14% DV
B1
0.12mg · 10% DV
B3
1.55mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14.5µg · 26% DV
Phosphorus
105mg · 15% DV
Sodium
275mg · 12% DV
How Nutritious Is Whole wheat pasta salad with mung beans, roasted peppers and green olives?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat pasta salad with mung beans, roasted peppers and green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat pasta salad with mung beans, roasted peppers and green olives
To burn the 158 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat pasta salad with mung beans, roasted peppers and green olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta salad with mung beans, roasted peppers and green olives Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta salad with mung beans, roasted peppers and green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta salad with mung beans, roasted peppers and green olives Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.