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Whole wheat pasta (no oil) Calories
High fiber, complex carbs, low fat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta (no oil) Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
25g
· 79%
Protein
5.2g
· 16%
Fat
0.7g
· 5%
Fiber
3.7g
Whole wheat pasta (no oil) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
17µg · 31% DV
Phosphorus
120mg · 17% DV
Magnesium
43mg · 10% DV
Whole wheat pasta (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta (no oil) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Whole wheat pasta (no oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.