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Whole Wheat Pasta (Cooked) Calories
High fiber, complex carbohydrates, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Pasta (Cooked) Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
26g
· 78%
Protein
5.2g
· 16%
Fat
0.9g
· 6%
Fiber
3.9g
Whole Wheat Pasta (Cooked) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Whole Wheat Pasta (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Pasta (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Pasta (Cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Pasta (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Pasta (Cooked) Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.