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Whole wheat pasta (Barilla) Calories
High in fiber and B vitamins, low fat, whole grain pasta
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pasta (Barilla) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 78%
Protein
13g
· 15%
Fat
2.5g
· 7%
Fiber
7g
Whole wheat pasta (Barilla) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.5mg · 34% DV
B5
0.9mg · 18% DV
B6
0.18mg · 11% DV
Minerals
Selenium
70µg · 127% DV
Manganese
2mg · 87% DV
Phosphorus
250mg · 36% DV
Magnesium
90mg · 21% DV
Whole wheat pasta (Barilla) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pasta (Barilla) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pasta (Barilla) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pasta (Barilla) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pasta (Barilla) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Whole wheat pasta (Barilla)
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Nutrition data compiled from USDA FoodData Central and scientific sources.