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Whole wheat parsley lavash Calories
Whole grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat parsley lavash Nutrition Facts
Selected: 100 g
275
KCAL / 100G
Carbs
51.5g
· 73%
Protein
9.5g
· 13%
Fat
4.2g
· 14%
Fiber
7.8g
Whole wheat parsley lavash Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B3
4.8mg · 30% DV
B1
0.32mg · 27% DV
B5
0.72mg · 14% DV
Minerals
Manganese
3mg · 130% DV
Selenium
38µg · 69% DV
Phosphorus
295mg · 42% DV
Magnesium
104mg · 25% DV
Whole wheat parsley lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat parsley lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat parsley lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat parsley lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat parsley lavash Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.85g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Whole wheat parsley lavash
Whole wheat parsley lavash — Frequently Asked Questions
How many calories are in whole wheat parsley lavash?
Whole wheat parsley lavash provides 275 calories per 100 g. Calories per serving depend on the weight of the lavash eaten.
How much protein does whole wheat parsley lavash have?
Whole wheat parsley lavash contains 9.5 g of protein per 100 g. Its protein contribution can be considered alongside the other foods in the meal.
Is whole wheat parsley lavash high in carbohydrates?
It contains 51.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
Is whole wheat parsley lavash a good source of fiber?
It provides 7.8 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of whole wheat parsley lavash?
Whole wheat parsley lavash has a glycemic index of 55. Glycemic index is one measure used to assess how a carbohydrate-containing food may affect blood sugar.
Can you eat whole wheat parsley lavash on a diet?
It can fit depending on your calorie and carbohydrate targets. A 100 g portion contains 275 calories and 51.5 g of carbohydrates, so portion size matters.
Is whole wheat parsley lavash vegan?
Yes, it is listed as compatible with vegan eating. It is also compatible with vegetarian, Mediterranean, flexitarian, and Sattvik dietary patterns.
Does whole wheat parsley lavash contain gluten?
Yes. Whole wheat parsley lavash contains gluten, so it is not suitable for people avoiding gluten due to allergy or gluten-related sensitivity.
How much fat is in whole wheat parsley lavash?
Whole wheat parsley lavash contains 4.2 g of fat per 100 g. The total fat in a meal can increase depending on fillings, sauces, or toppings.
Is whole wheat parsley lavash processed?
Yes, whole wheat parsley lavash is classified as processed. Per 100 g, it provides 275 calories, 9.5 g of protein, and 7.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.