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Whole wheat pancakes with lactose-free milk Calories
Whole-grain, fiber-containing, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pancakes with lactose-free milk Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
33.2g
· 58%
Protein
8.1g
· 14%
Fat
7.2g
· 28%
Fiber
4.1g
Whole wheat pancakes with lactose-free milk Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.5µg · 37% DV
Phosphorus
211mg · 30% DV
Iodine
22µg · 15% DV
Whole wheat pancakes with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pancakes with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pancakes with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pancakes with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pancakes with lactose-free milk Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Whole wheat pancakes with lactose-free milk
Whole wheat pancakes with lactose-free milk — Frequently Asked Questions
How many calories are in whole wheat pancakes with lactose-free milk?
Whole wheat pancakes with lactose-free milk provide 227 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in whole wheat pancakes with lactose-free milk?
This pancake provides 8.1 g of protein per 100 g. It can contribute to the protein content of a meal.
Are whole wheat pancakes with lactose-free milk high in carbohydrates?
They contain 33.2 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
Do whole wheat pancakes with lactose-free milk contain fiber?
Yes, they contain 4.1 g of fiber per 100 g. Fiber is one of the nutritional features of this whole-wheat option.
What is the glycemic index of whole wheat pancakes with lactose-free milk?
The glycemic index of whole wheat pancakes with lactose-free milk is 54. This can be useful information for people considering glycemic impact.
Are whole wheat pancakes with lactose-free milk suitable for a diet?
They are compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Portion size should be considered in relation to individual calorie and carbohydrate goals.
How much fat is in whole wheat pancakes with lactose-free milk?
Whole wheat pancakes with lactose-free milk contain 7.2 g of fat per 100 g. This amount can be included when tracking daily fat intake.
Are lactose-free pancakes safe for people with a milk allergy?
No. Although they are made with lactose-free milk, they still contain dairy and are listed as containing dairy allergens. They also contain gluten and eggs.
Do whole wheat pancakes with lactose-free milk contain gluten?
Yes, they contain gluten. They are not suitable for people who need to avoid gluten.
Are whole wheat pancakes with lactose-free milk processed?
They are classified as minimally processed. They belong to the grains category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.