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Whole Wheat Pan Bread Calories
High fiber, whole grain, pan-cooked bread
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Pan Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 74%
Protein
8.5g
· 15%
Fat
2.5g
· 11%
Fiber
6.5g
Whole Wheat Pan Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Magnesium
80mg · 19% DV
Whole Wheat Pan Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Pan Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Pan Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Pan Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Pan Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Whole Wheat Pan Bread
Whole Wheat Pan Bread — Frequently Asked Questions
Why can whole wheat pan bread feel more filling than white bread?
Whole wheat flour contains more fibre, which generally slows digestion and can help you stay full longer. That makes it a practical choice for steadier meals and snacks.
What should I pair whole wheat pan bread with for a more balanced meal?
Pair it with a protein source and some healthy fat, such as eggs, cheese, yogurt, hummus, avocado, or nut butter. Adding vegetables can also make the meal more satisfying.
Is whole wheat pan bread better before or after a workout?
It can work at either time. Before training it can provide easy-to-use carbohydrate, and after training it pairs well with a protein-rich food as part of recovery.
Is it okay to eat whole wheat pan bread at night?
Yes. What matters more is your overall intake and what you eat with it, such as protein and vegetables, rather than the time on the clock.
How should whole wheat pan bread be stored to stay fresh?
Keep it in a sealed container or bread box at room temperature for short-term storage. For longer storage, freeze it to help preserve texture and freshness.
Can whole wheat pan bread be frozen?
Yes, it freezes well. Slicing it before freezing makes it easier to thaw only what you need and reheat it in a toaster, pan, or oven.
Does toasting or pan-heating change its nutrition a lot?
Light heating usually does not meaningfully change the main nutrients. Overtoasting can dry it out and affect taste and texture more than its overall nutrition.
Why does whole wheat pan bread sometimes turn out dense or dry?
Whole wheat flour contains bran, which can make bread naturally heavier than white bread. Low dough hydration, overcooking, or poor storage can also make it dry.
Who should be careful with whole wheat pan bread?
People with coeliac disease or medically diagnosed gluten-related disorders should avoid it because it contains gluten. Anyone who gets symptoms after eating it should seek medical advice.
Is whole wheat bread automatically healthy no matter how much you eat?
No. Whole wheat bread can be a nutritious option, but portion size and the rest of the meal still matter.
Have another question about Whole Wheat Pan Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.