1 slice (medium) of Whole wheat orange cake (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 27 g of carbs, 3.1 g of protein, 4.5 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Whole wheat orange cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

45g

· 16% DV

Protein

5.2g

· 10% DV

Fat

7.5g

· 10% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 8% · Fat 25%

Whole wheat orange cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin C

7mg · 8% DV

0.07mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Whole wheat orange cake?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole wheat orange cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat orange cake

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole wheat orange cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat orange cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat orange cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat orange cake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Whole wheat orange cake

🍰vs🍯

Whole wheat orange cake vs Caramel sauce50 kcal fewer per 100 g

→🍰vs🍫

Whole wheat orange cake vs Dark chocolate270 kcal fewer per 100 g

→🍰vs🍮

Whole wheat orange cake vs Höşmerim50 kcal fewer per 100 g

→🍰vs🍫

Whole wheat orange cake vs Chocolate sauce60 kcal more per 100 g

→

Foods Similar to Whole wheat orange cake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Whole wheat orange cake

How many calories are in whole wheat orange cake?

Whole wheat orange cake provides 270 calories per 100 g. A 100 g serving contains 45 g of carbohydrates, 5.2 g of protein, and 7.5 g of fat.

What is the glycemic index of whole wheat orange cake?

Whole wheat orange cake has a glycemic index of 55. It provides 3.2 g of fiber per 100 g and contains gluten and eggs.

Have another question about Whole wheat orange cake?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026