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Whole wheat orange cake Calories

Whole wheat orange cake

CALORIES

270kcal

55medium

POTASSIUM

110mg

FIBER

3.2g

Whole wheat orange cake Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

45g

· 67%

Protein

5.2g

· 8%

Fat

7.5g

· 25%

Fiber

3.2g

Whole wheat orange cake Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin C

7mg · 8% DV

0.07mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Whole wheat orange cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat orange cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat orange cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat orange cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat orange cake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Whole wheat orange cake — Frequently Asked Questions

How many calories are in whole wheat orange cake?

Whole wheat orange cake provides 270 calories per 100 g. A 100 g serving contains 45 g of carbohydrates, 5.2 g of protein, and 7.5 g of fat.

What is the glycemic index of whole wheat orange cake?

Whole wheat orange cake has a glycemic index of 55. It provides 3.2 g of fiber per 100 g and contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.