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Whole wheat olive savory biscuit Calories
Savory biscuit made with whole wheat flour and olives; typically higher in fiber than refined crackers, with moderate to high sodium.
CALORIES
GI
POTASSIUM
FIBER
Whole wheat olive savory biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
63.5g
· 56%
Protein
9.2g
· 8%
Fat
18.4g
· 36%
Fiber
7.8g
Whole wheat olive savory biscuit Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.34mg · 28% DV
Biotin
5µg · 17% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
255mg · 36% DV
Sodium
620mg · 27% DV
Whole wheat olive savory biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat olive savory biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat olive savory biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat olive savory biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat olive savory biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 38.8:1
Above the ideal 4:1 (38.8:1).
Foods Similar to Whole wheat olive savory biscuit
Whole wheat olive savory biscuit — Frequently Asked Questions
How many calories are in whole wheat olive savory biscuits?
Whole wheat olive savory biscuits provide 455 calories per 100 g. A 100 g serving also contains 18.4 g of fat, 63.5 g of carbohydrates, and 9.2 g of protein.
Are whole wheat olive savory biscuits suitable for a vegetarian diet?
Yes, these biscuits are listed as compatible with vegetarian diets. They are also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.