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Whole Wheat Olive Oil Bread Calories
Source of fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Olive Oil Bread Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
43g
· 60%
Protein
10.5g
· 15%
Fat
8g
· 25%
Fiber
6.5g
Whole Wheat Olive Oil Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Whole Wheat Olive Oil Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Olive Oil Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Olive Oil Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Olive Oil Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Olive Oil Bread Fat Profile
SATURATED
1.15g
MONOUNSATURATED
5.05g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Whole Wheat Olive Oil Bread
Whole Wheat Olive Oil Bread — Frequently Asked Questions
How is whole wheat olive oil bread different from white bread?
Whole wheat flour retains more of the grain’s bran and germ, giving the bread a heartier flavour and texture. Olive oil typically makes the crumb softer and adds a richer taste.
What is the best way to store whole wheat olive oil bread?
Let it cool completely, then keep it in a paper bag or bread box in a cool, dry place. If you will not finish it within a few days, freeze it to reduce staling and mould growth.
Can whole wheat olive oil bread be frozen?
Yes. Freeze sliced bread in an airtight bag, ideally with the slices easy to separate, then toast or warm slices straight from frozen when needed.
Why can whole wheat olive oil bread seem dense or dry?
The bran in whole wheat flour absorbs substantial moisture and can create a denser crumb. Overbaking or an under-hydrated dough can make it drier; toasting or pairing it with moist toppings can help.
What foods pair well with whole wheat olive oil bread?
It works well with hummus, avocado, olive tapenade, tomatoes, leafy greens, and bean spreads. Pairing it with eggs, yogurt, cheese, or legumes can make a more balanced meal.
Is whole wheat olive oil bread a good choice before exercise?
It can fit into a pre-workout meal when eaten a couple of hours beforehand with a familiar, easy-to-digest topping. Large portions or rich additions immediately before training may cause stomach discomfort for some people.
Does eating whole wheat olive oil bread at night cause weight gain?
Eating bread in the evening does not by itself cause weight gain; overall intake and usual portions matter more. For a more satisfying evening meal, combine it with vegetables and a protein-rich food.
Does olive oil make this bread automatically healthy?
Olive oil provides mostly unsaturated fats, but it does not make every serving automatically healthy. This is still a processed bread product, so its role depends on portion size and the overall diet.
Who should avoid whole wheat olive oil bread?
People with coeliac disease, a wheat allergy, or another medically diagnosed gluten-related condition should avoid it because it contains wheat gluten. Anyone with recurring symptoms after eating wheat should seek individual advice from a healthcare professional.
How can stale whole wheat olive oil bread be used?
Stale slices can be turned into croutons, breadcrumbs, or baked bread chips. A light sprinkle of water followed by brief warming in the oven can also improve the texture.
Have another question about Whole Wheat Olive Oil Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.