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Whole wheat oat milk crepe Calories
Plant-based crepe with whole-grain fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat oat milk crepe Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25.6g
· 62%
Protein
4.7g
· 11%
Fat
4.8g
· 27%
Fiber
3.5g
Whole wheat oat milk crepe Vitamins & Minerals
Vitamins
B3
2.8mg · 18% DV
B1
0.19mg · 16% DV
B2
0.12mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.5µg · 25% DV
Phosphorus
142mg · 20% DV
Magnesium
52mg · 12% DV
Whole wheat oat milk crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat oat milk crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat oat milk crepe Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat oat milk crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat oat milk crepe Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Whole wheat oat milk crepe
Whole wheat oat milk crepe — Frequently Asked Questions
How many calories are in whole wheat oat milk crepe?
It contains 160 calories per 100g. You can estimate your serving by adjusting this value to the amount you eat.
Is whole wheat oat milk crepe high in protein?
It provides 4.7g protein per 100g. It contains some protein, but carbohydrates make up a larger share of its macros.
How many carbs are in whole wheat oat milk crepe?
There are 25.6g of carbohydrates per 100g. This makes it more carb-forward than protein- or fat-heavy.
Does whole wheat oat milk crepe contain fiber?
Yes, it has 3.5g fiber per 100g. Fiber content can be a useful factor when considering fullness and overall balance.
What is the glycemic index of whole wheat oat milk crepe?
Its glycemic index is 52. This is a relevant detail for people tracking glycemic impact.
Is whole wheat oat milk crepe good for a vegan diet?
Yes, it is compatible with vegan and vegetarian eating patterns. It also fits Mediterranean and flexitarian diets.
Is whole wheat oat milk crepe healthy?
It is listed as minimally processed and provides 3.5g fiber per 100g. It is also compatible with several balanced eating patterns, including vegan and Mediterranean styles.
Does whole wheat oat milk crepe contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
How much fat is in whole wheat oat milk crepe?
It contains 4.8g fat per 100g. Compared with its 25.6g carbs per 100g, fat is a smaller part of the macro profile.
Is whole wheat oat milk crepe filling?
It contains 4.7g protein and 3.5g fiber per 100g. How filling it feels can vary depending on portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.