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35e
Whole wheat oat grissini Calories
High-fiber, whole grain crunchy breadstick
CALORIES
GI
POTASSIUM
FIBER
Whole wheat oat grissini Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
68g
· 71%
Protein
12g
· 13%
Fat
7g
· 16%
Fiber
8g
Whole wheat oat grissini Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
180mg · 26% DV
Sodium
550mg · 24% DV
Selenium
12µg · 22% DV
Whole wheat oat grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat oat grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat oat grissini Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat oat grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat oat grissini Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Whole wheat oat grissini
Whole wheat oat grissini — Frequently Asked Questions
How many calories are in whole wheat oat grissini?
Whole wheat oat grissini provides 390 calories per 100 g. The same serving contains 12 g of protein, 68 g of carbohydrates, and 7 g of fat.
Is whole wheat oat grissini suitable for a vegetarian diet?
Yes, whole wheat oat grissini is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.