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Whole wheat oat flour Calories
Fiber-rich whole grain flour
CALORIES
GI
POTASSIUM
FIBER
Whole wheat oat flour Nutrition Facts
Selected: 100 g
389
KCAL / 100G
Carbs
66.3g
· 66%
Protein
14.7g
· 15%
Fat
8.4g
· 19%
Fiber
9.7g
Whole wheat oat flour Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B1
0.46mg · 38% DV
B5
1.35mg · 27% DV
Folate
56µg · 14% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
523mg · 75% DV
Selenium
28.9µg · 53% DV
Magnesium
177mg · 42% DV
Whole wheat oat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat oat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat oat flour Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat oat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat oat flour Fat Profile
SATURATED
1.45g
MONOUNSATURATED
3.02g
POLYUNSATURATED
2.89g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Foods Similar to Whole wheat oat flour
Whole wheat oat flour — Frequently Asked Questions
How many calories are in whole wheat oat flour?
Whole wheat oat flour contains 389 calories per 100 g. That serving also provides 14.7 g of protein, 66.3 g of carbohydrates, and 9.7 g of fiber.
Is whole wheat oat flour low glycemic?
Whole wheat oat flour has a glycemic index of 55, which is in the moderate range. Its 9.7 g of fiber per 100 g is part of its overall nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.