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Whole-wheat, oat, chia and pumpkin-seed bread Calories
A fiber-rich whole-grain bread with plant protein, magnesium and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat, oat, chia and pumpkin-seed bread Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
40g
· 61%
Protein
10g
· 15%
Fat
7.1g
· 24%
Fiber
7.1g
Whole-wheat, oat, chia and pumpkin-seed bread Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B1
0.27mg · 23% DV
Folate
78µg · 20% DV
B6
0.27mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
245mg · 35% DV
Magnesium
105mg · 25% DV
Whole-wheat, oat, chia and pumpkin-seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat, oat, chia and pumpkin-seed bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat, oat, chia and pumpkin-seed bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat, oat, chia and pumpkin-seed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat, oat, chia and pumpkin-seed bread Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.