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Whole wheat oat black cumin flax seed sesame quinoa biscuit Calories
High-fiber, seeded, whole-grain
CALORIES
GI
POTASSIUM
FIBER
Whole wheat oat black cumin flax seed sesame quinoa biscuit Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 50%
Protein
11.2g
· 10%
Fat
21.3g
· 40%
Fiber
9.1g
Whole wheat oat black cumin flax seed sesame quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
Vitamin E
2.9mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
312mg · 45% DV
Selenium
18µg · 33% DV
Magnesium
132mg · 31% DV
Whole wheat oat black cumin flax seed sesame quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat oat black cumin flax seed sesame quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat oat black cumin flax seed sesame quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat oat black cumin flax seed sesame quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat oat black cumin flax seed sesame quinoa biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Whole wheat oat black cumin flax seed sesame quinoa biscuit
Whole wheat oat black cumin flax seed sesame quinoa biscuit — Frequently Asked Questions
How many calories are in whole wheat oat black cumin flax seed sesame quinoa biscuit?
It provides 468 calories per 100 g. Per 100 g, it also contains 11.2 g protein, 58.4 g carbohydrates, 21.3 g fat, and 9.1 g fiber.
Is this biscuit low glycemic, and what diets is it suitable for?
Its glycemic index is 52, which is generally considered low to moderate. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.