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Whole wheat noodle (raw) Calories
High in fiber and B vitamins, source of complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Whole wheat noodle (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 78%
Protein
13g
· 15%
Fat
2.5g
· 7%
Fiber
7g
Whole wheat noodle (raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
B5
0.9mg · 18% DV
Folate
38µg · 10% DV
Minerals
Selenium
70µg · 127% DV
Manganese
2mg · 87% DV
Phosphorus
270mg · 39% DV
Magnesium
95mg · 23% DV
Whole wheat noodle (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat noodle (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat noodle (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat noodle (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat noodle (raw) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Whole wheat noodle (raw)
Whole wheat noodle (raw) — Frequently Asked Questions
Does boiling whole wheat noodles reduce their nutritional value?
Boiling largely preserves the noodles' protein and fibre. Overcooking can affect texture, while draining the cooking water may remove a small amount of water-soluble B vitamins.
Why do whole wheat noodles sometimes seem firmer or chewier?
Bran particles in whole wheat flour create a denser structure than refined wheat noodles. Following the package timing and stirring during cooking helps them cook more evenly.
How can I cook whole wheat noodles without making them mushy?
Cook them in plenty of boiling water and start tasting near the end of the package cooking time. Drain promptly and toss with sauce right away to prevent them from absorbing excess water.
Are whole wheat noodles more filling than regular noodles?
They are often more satisfying because their fibre and denser texture can slow digestion and help fullness last longer. Pairing them with vegetables and a protein food can make the meal more sustaining.
What sauces and toppings work well with whole wheat noodles?
They pair well with tomato-based vegetable sauces, mushrooms, garlic, olive oil, lentils, or chickpeas. Adding vegetables and a protein source creates a more balanced meal.
Are whole wheat noodles better before or after exercise?
They can work as a pre-workout meal when eaten with enough time to digest, preferably with a lighter sauce. After exercise, combine them with a protein-rich food such as tofu, beans, or another protein source to support recovery.
Will eating whole wheat noodles at night cause weight gain?
Eating them at night does not by itself cause weight gain. Overall intake, serving size, and additions such as creamy or oily sauces matter more than the clock.
How long do cooked whole wheat noodles keep in the fridge?
Cool them within two hours, store them in a sealed container, and use them within 3 to 4 days. Reheat until fully hot, and discard noodles with an off smell or sticky texture.
Can cooked whole wheat noodles be frozen?
Yes, they can be frozen in portions, although they may be softer after thawing. For better texture, cook them slightly firm, cool them fully, and freeze the sauce separately.
Can people with coeliac disease eat whole wheat noodles?
No. Whole wheat noodles contain gluten and are not suitable for coeliac disease or medically necessary gluten avoidance; choose certified gluten-free noodles instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.