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Whole wheat noodle Calories
High in fiber and B vitamins, made from whole wheat
CALORIES
GI
POTASSIUM
FIBER
Whole wheat noodle Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27g
· 79%
Protein
5.2g
· 15%
Fat
0.8g
· 6%
Fiber
3.8g
Whole wheat noodle Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B5
0.4mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Whole wheat noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat noodle Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat noodle Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Whole wheat noodle
Whole wheat noodle — Frequently Asked Questions
Does boiling whole wheat noodles reduce their nutrition?
Boiling can leach a little starch and small amounts of minerals into the water, but it does not erase the main carbs, protein, or fibre. Overcooking and heavy sauces usually change the overall nutrition of the meal more than boiling itself.
Why do whole wheat noodles often feel more filling than regular noodles?
They contain more fibre than refined versions, which generally slows digestion. That can help many people feel satisfied for longer after eating.
How can I cook whole wheat noodles without making them mushy?
Use plenty of boiling water and start checking them near the lower end of the package time. Draining them promptly and finishing them in the sauce also helps keep the texture firmer.
Are whole wheat noodles better before or after a workout?
They can work well before training as part of a meal eaten a few hours in advance for steady energy. After training, they are often more useful when paired with a protein source for a more balanced recovery meal.
What foods pair well with whole wheat noodles for a balanced meal?
They pair well with protein-rich foods like eggs, chicken, tofu, yogurt-based sauces, or legumes. Adding vegetables and a modest amount of healthy fat can make the meal more satisfying and nutritionally rounded.
How should whole wheat noodles be stored after opening?
If dry, keep them in an airtight container away from moisture and heat. If cooked, refrigerate them in a sealed container and eat them within a short time for best quality.
Can cooked whole wheat noodles be frozen?
Yes, but the texture may soften slightly after thawing. Freezing them in portions and cooking them just to al dente first usually gives the best result.
Why are whole wheat noodles not suitable for people with gluten-related disorders?
Because they are made from wheat, they contain gluten. That makes them unsuitable for people with coeliac disease and others who have a medically confirmed gluten intolerance.
Are whole wheat noodles an unhealthy processed food?
They are a processed grain product, but processed does not automatically mean unhealthy. A simpler ingredient list and the overall meal pattern matter more than the label alone.
Do whole wheat noodles cause weight gain if eaten at night?
Eating them at night does not by itself cause weight gain. Total intake, portion size, and what you eat with them matter far more than the clock.
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Nutrition data compiled from USDA FoodData Central and scientific sources.