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Whole Wheat Neapolitan Pizza Calories
Classic Neapolitan-style pizza with whole wheat crust, tomato, and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Neapolitan Pizza Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
29.8g
· 48%
Protein
11.2g
· 18%
Fat
9.1g
· 34%
Fiber
4.1g
Whole Wheat Neapolitan Pizza Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
B12
0.38µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
510mg · 22% DV
Whole Wheat Neapolitan Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Neapolitan Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Neapolitan Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Neapolitan Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Neapolitan Pizza Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Whole Wheat Neapolitan Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.