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Whole-Wheat Mozzarella, Tomato and Pesto Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole-Wheat Mozzarella, Tomato and Pesto Sandwich Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
23g
· 36%
Protein
11.5g
· 18%
Fat
13g
· 46%
Fiber
3.4g
Whole-Wheat Mozzarella, Tomato and Pesto Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
275mg · 39% DV
Selenium
21µg · 38% DV
Calcium
255mg · 26% DV
Whole-Wheat Mozzarella, Tomato and Pesto Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-Wheat Mozzarella, Tomato and Pesto Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Wheat Mozzarella, Tomato and Pesto Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Wheat Mozzarella, Tomato and Pesto Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Wheat Mozzarella, Tomato and Pesto Sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Foods Similar to Whole-Wheat Mozzarella, Tomato and Pesto Sandwich
Whole-Wheat Mozzarella, Tomato and Pesto Sandwich — Frequently Asked Questions
How many calories are in a whole-wheat mozzarella, tomato and pesto sandwich?
This sandwich provides 250 calories per 100g. Total calories depend on the portion size you eat.
Is this sandwich high in protein?
It contains 11.5g of protein per 100g. That can make it a more balanced option compared with lower-protein sandwiches.
How many carbs does this sandwich have?
There are 23g of carbohydrates per 100g. The carb intake from a full serving will vary with portion weight.
How much fat is in this sandwich?
This sandwich contains 13g of fat per 100g. The fat content is consistent with ingredients like mozzarella and pesto.
Does this sandwich contain fiber?
Yes, it provides 3.4g of fiber per 100g. Fiber can support a more balanced macronutrient profile.
Is the glycemic index of this sandwich low?
Its glycemic index is 48. That is generally considered a low GI value.
Is this sandwich suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall daily nutrition goals.
What allergens are in this sandwich?
It contains gluten, dairy, and tree nuts. Anyone with related allergies or intolerances should avoid or check carefully before eating it.
Is this a processed food?
Yes, this product is classified as processed. That matters for people who track foods by processing level as well as nutrition facts.
Will this sandwich keep you full?
Per 100g, it offers 11.5g protein and 3.4g fiber. How filling it feels will depend on the portion size and what else you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.