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Whole Wheat Mixed Toast Calories
Mixed toast made with whole wheat bread, typically includes cheese and deli meats.
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Mixed Toast Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 49%
Protein
10g
· 18%
Fat
8g
· 33%
Fiber
4g
Whole Wheat Mixed Toast Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Sodium
540mg · 23% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Whole Wheat Mixed Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Mixed Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Mixed Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Mixed Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Mixed Toast Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Whole Wheat Mixed Toast
Whole Wheat Mixed Toast — Frequently Asked Questions
How many calories are in whole wheat mixed toast?
Whole wheat mixed toast provides 220 calories per 100 g. A 100 g serving also contains 10 g protein, 27 g carbohydrates, 8 g fat, and 4 g fiber.
Is whole wheat mixed toast suitable for a Mediterranean diet?
Whole wheat mixed toast is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.