1 piece (medium) of Whole-wheat minced meat and spinach borek (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 27.4 g of carbs, 13.4 g of protein, 12.2 g of fat and 4.1 g of fiber. Its 115.2 µg of Vitamin K covers 96% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Whole-wheat minced meat and spinach borek Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

22.8g

· 8% DV

Protein

11.2g

· 22% DV

Fat

10.2g

· 13% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 20% · Fat 40%

Whole-wheat minced meat and spinach borek Vitamins & Minerals

Vitamins

Vitamin K

96µg · 80% DV

B12

0.82µg · 34% DV

3.7mg · 23% DV

0.22mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Phosphorus

169mg · 24% DV

Zinc

2mg · 18% DV

How Nutritious Is Whole-wheat minced meat and spinach borek?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole-wheat minced meat and spinach borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole-wheat minced meat and spinach borek

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole-wheat minced meat and spinach borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole-wheat minced meat and spinach borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole-wheat minced meat and spinach borek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole-wheat minced meat and spinach borek Fat Profile

SATURATED

2.65g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Compare Whole-wheat minced meat and spinach borek

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Whole-wheat minced meat and spinach borek vs Hawthorn Vinegar210 kcal more per 100 g

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Whole-wheat minced meat and spinach borek vs Tantuni18 kcal more per 100 g

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Whole-wheat minced meat and spinach borek vs Chicken Wrap33 kcal more per 100 g

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Whole-wheat minced meat and spinach borek vs Protein Bar122 kcal fewer per 100 g

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Foods Similar to Whole-wheat minced meat and spinach borek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026