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Whole wheat Margherita pizza Calories
Classic pizza with whole wheat crust, cheese, and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Whole wheat Margherita pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.4g
· 46%
Protein
11.2g
· 17%
Fat
10.8g
· 37%
Fiber
4.1g
Whole wheat Margherita pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.9mg · 18% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
236mg · 34% DV
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Whole wheat Margherita pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat Margherita pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat Margherita pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat Margherita pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat Margherita pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Whole wheat Margherita pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.