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Whole wheat Margherita pizza Calories
Classic pizza with whole wheat crust, cheese, and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Whole wheat Margherita pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.4g
· 46%
Protein
11.2g
· 17%
Fat
10.8g
· 37%
Fiber
4.1g
Whole wheat Margherita pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B3
2.9mg · 18% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
236mg · 34% DV
Selenium
18µg · 33% DV
Sodium
598mg · 26% DV
Whole wheat Margherita pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat Margherita pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat Margherita pizza Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat Margherita pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat Margherita pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Whole wheat Margherita pizza
Whole wheat Margherita pizza — Frequently Asked Questions
Is whole wheat Margherita pizza more filling than regular-crust pizza?
Usually, yes. The whole wheat base provides more fibre, and the cheese adds protein, which can help you feel satisfied longer than a refined-flour version.
What is the best way to reheat whole wheat Margherita pizza?
An oven usually gives the best texture, especially for a crisper crust. A skillet also works well if you reheat it gently and cover it briefly so the cheese warms without drying out.
How long does leftover whole wheat Margherita pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well to limit drying and odour absorption.
Can whole wheat Margherita pizza be frozen?
Yes, it freezes well. Freezing slices separately makes it easier to reheat only what you need, though the crust may soften slightly after thawing.
Is whole wheat Margherita pizza better before or after a workout?
It depends on the portion and timing. A large serving right before training may feel heavy, while after exercise its carbs and protein can fit better into a recovery meal.
Is eating whole wheat Margherita pizza at night a bad idea?
The time matters less than the overall portion and your daily intake. For some people, a large late-night serving can feel heavy or worsen reflux.
What should I pair with whole wheat Margherita pizza to make the meal more balanced?
A big salad or a side of roasted vegetables works well. That adds volume and extra fibre, making the meal feel more balanced than pizza alone.
Does a whole wheat crust make this pizza unprocessed?
No. Using whole wheat does not make it an unprocessed food; it still falls into the processed category.
Who should be careful with whole wheat Margherita pizza?
Anyone with gluten-related disorders or dairy allergy/intolerance should be cautious, because it contains both gluten and dairy. People prone to reflux may also find tomato and cheese uncomfortable.
Is adding extra cheese to whole wheat Margherita pizza a good idea?
It can improve flavour, but it also increases the meal’s overall energy and fat. If you want more volume without making it heavier, vegetables are usually a better topping choice.
Have another question about Whole wheat Margherita pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.