Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Whole wheat light bread Calories
Low calorie, whole wheat flour, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat light bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 72%
Protein
9.5g
· 18%
Fat
2.5g
· 10%
Fiber
6.5g
Whole wheat light bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Whole wheat light bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat light bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat light bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat light bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat light bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Whole wheat light bread
Whole wheat light bread — Frequently Asked Questions
Why can whole wheat light bread feel more filling than regular white bread?
Its whole grain content and higher fibre can slow digestion somewhat and help with satiety. It usually works even better when paired with a protein or healthy fat source.
What should I eat with whole wheat light bread to make a more balanced meal?
It pairs well with eggs, yogurt, cheese, hummus, avocado, or nut butter. Adding protein and fat can make the meal more satisfying and steadier than bread alone.
Is whole wheat light bread better before or after a workout?
It can fit both times. Before training it provides accessible carbohydrate, and after training it is more useful when combined with a protein source such as eggs, dairy, tofu, or lean meat.
Does “light” bread automatically help with weight loss?
No. “Light” on the label does not guarantee weight loss, because portion size, toppings, and total daily intake matter more; its fibre may simply help some people manage hunger better.
Can whole wheat light bread help with constipation?
It may support regular bowel movements because it contains fibre. The benefit is more likely when overall fluid intake is also adequate.
How should whole wheat light bread be stored to stay fresh longer?
Keep it sealed well in a cool, dry place for short-term storage. For longer storage, freezing sliced bread is usually the most practical option.
Can whole wheat light bread be frozen?
Yes, it generally freezes well. Freezing it in slices makes it easier to thaw only what you need.
Why does whole wheat light bread sometimes go stale quickly?
Lighter breads can lose moisture and firm up faster once exposed to air. Repeated opening of the package and warm kitchen conditions can speed this up.
Because it is processed, should whole wheat light bread be avoided completely?
Not necessarily. Processed does not always mean unhealthy; what matters more is the ingredient list, how often you eat it, and what the rest of your diet looks like.
Who should be careful with whole wheat light bread?
People with coeliac disease, gluten sensitivity, or other wheat-related issues should avoid or be cautious with it because it contains gluten. Some people may also notice bloating if they increase fibre intake too quickly.
Have another question about Whole wheat light bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.