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Whole Wheat Light Biscuit Calories
Low-calorie, whole wheat, high-fiber biscuit
CALORIES
GI
POTASSIUM
FIBER
Whole Wheat Light Biscuit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
70g
· 77%
Protein
8g
· 9%
Fat
6g
· 14%
Fiber
7g
Whole Wheat Light Biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Sodium
320mg · 14% DV
Whole Wheat Light Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Wheat Light Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Light Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Light Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Light Biscuit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Whole Wheat Light Biscuit
Whole Wheat Light Biscuit — Frequently Asked Questions
How many calories are in whole wheat light biscuits?
Whole wheat light biscuits provide 370 calories per 100 g. Per 100 g, they also contain 70 g carbohydrates, 8 g protein, 6 g fat, and 7 g fiber.
Are whole wheat light biscuits suitable for a vegetarian diet?
Yes, whole wheat light biscuits are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, so they are not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.