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Whole wheat lavash toast with kashar cheese Calories
Toasted whole wheat lavash filled with kashar cheese
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whole wheat lavash toast with kashar cheese (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 41.7 g of carbs, 19.9 g of protein, 21.6 g of fat and 6.4 g of fiber. Its 400.4 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole wheat lavash toast with kashar cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
29.8g
· 11% DV
Protein
14.2g
· 28% DV
Fat
15.4g
· 20% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 18% · Fat 44%
Whole wheat lavash toast with kashar cheese Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B3
3.1mg · 19% DV
B2
0.24mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
286mg · 41% DV
Calcium
318mg · 32% DV
Selenium
16µg · 29% DV
How Nutritious Is Whole wheat lavash toast with kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole wheat lavash toast with kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole wheat lavash toast with kashar cheese
To burn the 312 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole wheat lavash toast with kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat lavash toast with kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat lavash toast with kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat lavash toast with kashar cheese Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Compare Whole wheat lavash toast with kashar cheese
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Frequently Asked Questions About Whole wheat lavash toast with kashar cheese
How many calories are in whole wheat lavash toast with kashar cheese?
Whole wheat lavash toast with kashar cheese provides 312 calories per 100 g. A 100 g portion also contains 14.2 g of protein, 29.8 g of carbohydrates, and 15.4 g of fat.
Is whole wheat lavash toast with kashar cheese suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.