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Whole-wheat lavash toast with egg, sujuk and kashar cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Whole-wheat lavash toast with egg, sujuk and kashar cheese Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
22.4g
· 32%
Protein
14.2g
· 20%
Fat
15.1g
· 48%
Fiber
2.7g
Whole-wheat lavash toast with egg, sujuk and kashar cheese Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
Biotin
8.5µg · 28% DV
B1
0.28mg · 23% DV
B2
0.3mg · 23% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Sodium
790mg · 34% DV
Whole-wheat lavash toast with egg, sujuk and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole-wheat lavash toast with egg, sujuk and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat lavash toast with egg, sujuk and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat lavash toast with egg, sujuk and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat lavash toast with egg, sujuk and kashar cheese Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Whole-wheat lavash toast with egg, sujuk and kashar cheese
Whole-wheat lavash toast with egg, sujuk and kashar cheese — Frequently Asked Questions
How many calories are in whole-wheat lavash toast with egg, sujuk and kashar cheese?
It contains 281 calories per 100 grams. To estimate a serving, use the weight of the portion you eat.
Is it high in protein?
It provides 14.2 grams of protein per 100 grams. That makes it a protein-containing toast option.
How many carbs does it have?
There are 22.4 grams of carbohydrates per 100 grams. It is a mixed-macro food because it also contains notable protein and fat.
How much fat is in it?
It contains 15.1 grams of fat per 100 grams. So it is not a low-fat option.
Does it contain fiber?
Yes, it has 2.7 grams of fiber per 100 grams. The whole-wheat lavash contributes to its fiber content.
Is the glycemic index high or low?
Its glycemic index is 50. This is generally considered a low-to-moderate GI value.
Is it suitable for a diet plan?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is also classified as processed, which may matter depending on your food preferences.
What allergens does it contain?
It contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
Is it filling?
It may be more satisfying than foods made mostly of refined carbs because it includes protein, fat, and fiber. Per 100 grams, it provides 14.2 grams of protein and 2.7 grams of fiber.
Is this considered a processed food?
Yes. Its processing level is listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.