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Whole-wheat lavash pizza with turkey salami and kashar cheese Calories
Provides protein and calcium; relatively high in sodium due to processed turkey salami.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Whole-wheat lavash pizza with turkey salami and kashar cheese (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 44.6 g of carbs, 25.4 g of protein, 18.2 g of fat and 5.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole-wheat lavash pizza with turkey salami and kashar cheese Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
14.1g
· 28% DV
Fat
10.1g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
Whole-wheat lavash pizza with turkey salami and kashar cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.8mg · 24% DV
B2
0.23mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
280mg · 40% DV
Sodium
760mg · 33% DV
How Nutritious Is Whole-wheat lavash pizza with turkey salami and kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Whole-wheat lavash pizza with turkey salami and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-wheat lavash pizza with turkey salami and kashar cheese
To burn the 242 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Whole-wheat lavash pizza with turkey salami and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-wheat lavash pizza with turkey salami and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Whole-wheat lavash pizza with turkey salami and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-wheat lavash pizza with turkey salami and kashar cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
3.08g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.